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دوره ها Health & Fitness

Health And Fitness Masterclass

Transform your lifestyle with this all-in-one masterclass. Learn effective workouts, balanced nutrition, and wellness habits guided by experts. Perfect for all fitness levels, this course helps you build strength, improve energy, and achieve long-term health goals.

(2)

3 دانش آموزان

4 سخنرانی ها

Jessica Wray

Instructor

چه چیزی یاد خواهید گرفت؟

Nutrition fundamentals

Strength training basics

Cardio workouts

Flexibility exercises

Mindfulness techniques

Meal planning

Recovery methods

Injury prevention

Progress tracking

Sustainable habits

درباره این دوره

Hi, I'm Jessica fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

الزامات

Doctor clearance if needed

No prior fitness experience

Yoga mat (optional)

Water bottle

Comfortable workout clothes

شرکت های مورد اعتماد

+3200 Companies trusted our courses for their staff tutoring

Jessica Wray

(2)

3 دوره ها

1 دانش آموزان

Hi, I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world. My expertise includes science-based personal development, health & fitness advice in the following areas: - Self Improvement - Life Coaching - Stress Management - Muscle Growth & Fat Loss - Healthy Living & Meal Planning - Gym Workouts & Bodybuilding Personal Development doesn't have to be difficult! What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

یک جلسه رزرو کنید

بررسی اجمالی برنامه درسی

این دوره شامل ماژول های :فصل ها، درس های :بخش ها و ساعت ها ساعت مواد است.

Introduction

1 قطعات

Why Your Fitness Matters

رایگان

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

حجم 4.72 MB

Setting Up Your Fitness Diet

3 قطعات | 1:00 ساعت

The Perfect Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

تاریخ شروع 2 ژوئیه 2021 | 09:00

مدت زمان 20 دقیقه

Setting Up Your Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

تاریخ شروع 2 ژوئیه 2021 | 12:10

مدت زمان 20 دقیقه

The Right Fitness Mindset

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

تاریخ شروع 2 ژوئیه 2021 | 14:30

مدت زمان 20 دقیقه

گواهینامه ها

1 قطعات

گواهی دوره

در صورت گذراندن تمامی دروس این دوره، این گواهینامه را دریافت خواهید کرد.

تایپ کنید گواهی دوره

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Robert Ransdell

Instructor

14 ژوئیه 2021

Perfect course, thank you.

5.00

2 بررسی ها

کیفیت محتوا (5)

مهارت های مربی (5)

ارزش برای پول (5)

کیفیت پشتیبانی (5)

Sara Sullivan

14 ژوئیه 2021 21:55

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

Camelia Schofield

14 ژوئیه 2021 21:54

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.